Proteins are the fundamental elements necessary for life. Protein helps sustain development and energy levels, builds our strength, repairs human tissues, and keeps our digestion and metabolism going and our brains functioning properly.
Every cell that makes up the human body is composed of strands of amino acids, which are the essential components of protein. Both animals and plants can provide us with essential nutrients known as protein. Protein, together with vitamins, can guide the body against diseases. Without proper protein from our food, our body would not repair damaged cells or make new ones. Continue reading to learn about some plant-based recipes that are strong in protein.
Creamy Lentils with Spinach and Thyme
Among foods that are complete protein sources, this great low-cal vegan lentil dish is high in protein but low in fat, making it ideal for individuals looking for a meal suitable for the 5:2 diet.
To prepare this delicious, morning suitable, and healthy dish, you will need 200 grams of brown lentils, one clove of garlic, one finely sliced onion, and a carrot. You will also need half of a small bunch of selected thyme leaves, one bay leaf, 400 millilitres of vegetable stock, 200 grams of baby spinach, half of a lemon cut in half for juicing, and 200 grams of a can of coconut milk with half the fat.
Cauliflower Rice with Aubergine Ragoût
This recipe for cauliflower rice with aubergine ragout is a perfect light meal that is highly proteinous. By processing cauliflower in a food processor and then heating it quickly, you can get the consistency and texture of rice with fewer calories. And the preparation time is reduced.
To prepare this dish, you will need diced onion, olive oil, diced aubergine, a 400g can of chopped tomatoes, cumin, cinnamon, harissa paste, and half a bunch of coriander that has been finely chopped. In addition to that, you’ll want cauliflower and ground coriander.
Roast Broccoli with Lentils and Lemon
This recipe for roasted broccoli with lemon and lentils makes for a pretty simple supper for one to prepare throughout the week. The dish is vegetarian, can be made in less than an hour, and has low calories. To create this dish, you will need 100 grams of long-stemmed broccoli, half of a clove of garlic smashed, and 50 grams of puy lentils.
Also, you will need eight cherry tomatoes and a quarter of a red onion chopped finely, oil, and lemon. To make the dressing, you will need half of a lemon that has been juiced, a little quantity of flat-leaf parsley, oil, and white wine vinegar. This is one of the tastiest vegetarian protein sources.
One-Pan Baked Tofu Fajitas
This recipe for roasted broccoli with preserved lemon and lentils makes for a pretty simple supper for one to prepare throughout the week. The dish is vegetarian, can be prepared in less than an hour, and has just 300 calories – yet it still packs a powerful punch of taste.
To create this dish, you will need 100 grams of long-stemmed broccoli, half of a clove of garlic smashed, and 50 grams of puy lentils. Also, you will need eight cherry tomatoes and a quarter of a red onion chopped finely, oil, and lemon. To make the dressing, you will need half of a lemon that has been juiced, a little quantity of flat-leaf parsley, oil, and white wine vinegar.
Vegan Bean Dip
The cheesy pinto bean dip is a tasty addition to your collection of recipes. It has a robust flavour that is hot, flavourful, and garlicky. The preparation takes only 20 minutes and is excellent for a game day. Pinto beans, vegetable broth, green chillies, oil, garlic, cumin, and chilli vegan protein powders are the ingredients you need.
This crunchy meal consists of vegan “beef,” cashew cream, dairy-free nacho cheese, and tomatoes packed between two crispy tortilla pieces. When making crunch wraps, arranging the components in layers is essential. You may keep your leftover crunch wraps in the refrigerator for up to two days if you wrap them in tin foil or place them in an airtight container.
BBQ Tempeh Sandwich
The BBQ tempeh sandwich recipe requires four ingredients and can be made in a single skillet. Serve it for lunch or supper with the toppings of your choice. In contrast to other vegan meat substitutes, such as tofu or jackfruit, it has a substantial texture and is particularly good at absorbing flavour. All you need to add this high-protein dish to your meal plan is some tempeh, barbecue sauce, hamburger buns, and vegetable stock.